Lisa Riley's 12 stone weight loss and how she achieved it with simple trick

Lisa Riley's 12 Stone Weight Loss Journey

Soap actress Lisa Riley is widely recognized for her role as Mandy Dingle in the long-running ITV soap opera Emmerdale, which she has played since 1995. Known as an I'm A Celebrity... hopeful, Lisa has openly shared details about her remarkable weight loss of 12 stone and how she achieved it.

How Lisa Achieved Her Weight Loss

Over 18 months, Lisa went from a size 28 to a size 12. She attributes her success to simple but effective changes, including cutting out snacking, swapping takeaways for gym workouts, and choosing healthier food options.

New Challenges on I'm A Celebrity...

As Lisa prepares for a new season of I'm A Celebrity..., she may adopt a very different diet, potentially eating rice and beans in the jungle. The show's Bushtucker trials often involve eating unusual foods such as fish eyeballs and kangaroo testicles, adding to the challenge.

Physical Challenges After Weight Loss

Lisa has been open about the difficult reality following her weight loss, including dealing with painful folds of excess skin weighing over 1.5 stone.

Public Discussions and Documentary

In 2017, Lisa appeared on This Morning to discuss her weight loss journey and her documentary, Lisa Riley's Baggy Body Club. She shared insights into how she transformed her lifestyle for better health.

Lisa said: "What happened was I decided to lose weight for me."

Author's summary: Lisa Riley achieved a dramatic 12 stone weight loss through simple lifestyle changes, showing resilience by embracing new challenges and openly discussing the physical realities of transformation.

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The Mirror The Mirror — 2025-11-07

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