Lisa Riley's 12 Stone Weight Loss Journey
Lisa Riley, best known for her role as Mandy Dingle on the ITV soap opera Emmerdale since 1995, has openly shared her impressive 12 stone weight loss. Over 18 months, she went from a size 28 to a size 12 by making significant lifestyle changes.
How Lisa Achieved Her Weight Loss
- Cutting out snacking completely.
- Replacing takeaways with regular gym workouts.
- Choosing healthier food options.
New Challenges Ahead
Lisa is reportedly participating in the upcoming series of I'm A Celebrity..., where her diet may shift dramatically. She might switch to eating simple meals like rice and beans in the jungle and face unusual foods in the Bushtucker trials, including fish eyeballs and kangaroo testicles.
Struggles After Weight Loss
Despite her success, Lisa revealed the challenges she faced with excess skin, which weighed over 1.5 stone altogether, creating painful physical difficulties.
Public Discussions and Documentary
In 2017, Lisa opened up about her journey on This Morning and highlighted her documentary Lisa Riley's Baggy Body Club. She shared insights into her healthier lifestyle and motivation.
"What happened was I decided to lose weight for me."
Author's summary: Lisa Riley transformed her health by committing to lifestyle changes that led to a remarkable 12 stone weight loss, though she also faced challenges with excess skin.
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