KL Rahul Shares His Diet Secrets and Consistent Eating Habit
Indian cricketer KL Rahul opened up about his dietary approach, emphasizing portion control and specific food choices that support his fitness and performance.
"I just manage my quantities. I control my sugar (intake), can't say I don't eat sugar. I stay away from wheat. I will still eat a pizza once in a while," said KL Rahul.
He highlighted that while he limits sugar consumption, he doesn't completely eliminate it from his diet. Rahul also avoids wheat, a significant change in his eating habits to maintain his health. Despite this, he allows himself occasional indulgences like pizza, balancing discipline with enjoyment.
His key consistent habit, no matter where he travels, is controlling how much he eats rather than completely restricting certain foods.
KL Rahul demonstrates that manageable portion sizes and mindful food choices, rather than rigid restrictions, form the core of his diet strategy to sustain athletic performance without sacrificing enjoyment.
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