Why Your Scale Might Spike After Thanksgiving
If your scale suddenly jumps after Thanksgiving, Blake Horton, a well-known fat-loss coach from Paramus, advises you to stay calm. A one or two-day increase on the scale is normal and doesn't necessarily mean fat gain.
Factors Behind Post-Feast Weight Changes
- Water retention: Eating more salt causes your body to hold onto water.
- Increased carb intake: Carbs make your body store more glycogen, which holds water.
- Digestive contents: Having a full stomach and intestines adds temporary weight.
- Inflammation: Large meals can cause mild inflammation, leading to swelling or bloating.
What To Do Next According to Blake Horton
- Avoid overreacting or trying drastic weight loss tactics immediately.
- Give your body time—typically a few days—to return to its normal balance.
- Focus on returning to your usual healthy eating and hydration habits.
- Understand scale fluctuations are often short-term and not reflective of true fat gain.
"Your body holds onto more water after salt and carb intake, not fat. Stay patient and consistent with your habits."
Author's Take
Temporary weight increases after holiday meals are mostly water and digestive content, not fat—patience and steady habits are key to regaining your balance.
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