The Fruit to Eat in the Evening for Better Sleep
Kiwis are a beneficial fruit to eat, especially in the evening, due to their rich content of vitamin C and vitamin K, which support the immune system and promote better bone health.
They are also high in fibre, making them a good recommendation for those dealing with constipation or slow digestion. Eating a kiwi in the evening can help lower cortisol levels and reduce stress, promoting better sleep.
- Rich in vitamin C and vitamin K
- High in fibre
- Low on the glycaemic index
Eating a kiwi in the evening can help lower cortisol levels and reduce feelings of stress, and promote better sleep.
Author's summary: Kiwi helps with sleep and stress.